White sage has cleansing properties.
What is White Sage and what are its benefits?
Native Americans have used White Sage for its medicinal properties for centuries. Sage offers antioxidants, anti-inflammatory, and antimicrobial properties to promote overall health and target emerging infections. It is also used as a diuretic and a stimulant.
A 2007 STUDY found that burning sage for an hour reduced the levels of bacteria in the air by 94 percent, and this benefit lasted for 24 hours.
When to use White Sage Smudging?
You can perform white sage smudging on various occasions, when you have had a rough day, after having an argument, if you are feeling sad, when you feel confused, when you just feel low on energy, when you feel astounded and when you feel negative about everything, when you move into a new house or apartment, when you starta new career, when guests arrive and leave, before meditation and when coming back home from jam-packed situations.
Burn the sage and let the smoke spread to the entire home/office/space. Let it clean the negative energies of your surrounding.