Meditation can help kids read and respond to internal signals of stress before their developing brains and bodies give in to a full-blown tantrum. Mindfulness is about increasing awareness that thoughts are “just thoughts,” understanding how emotions manifest in their bodies, and recognizing when attention has wandered. We have a series of sessions to practice mindfulness. It is a skill that takes time to develop. TatTwamAsi has an expert team to practice mindfulness with your kids or students.